Low in carbs, high in healthy fats. A colorful, perfect ketogenic breakfast idea! Let’s have a look at what’s inside.
A keto or ketogenic diet is a low-carb, moderate protein, a higher-fat diet that can help you burn fat more effectively. When you consume foods that contain carbohydrates, the body converts those carbohydrates into glucose, or blood sugar, which it then uses for energy. Always speak to your GP or healthcare professional before starting a new dietary regime.
Ketogenic Breakfast | Ingredients
- Purslane
- Tomato
- Cucumber
- Olive
- Avocado
- Scrambled eggs
Ketogenic Sauce | Ingredients
And the last touch, sauce:
- Olive oil
- Balsamic
- Salt
- Black pepper
So a quite healthy and nutritious dish!
I hope you enjoy it!
I have also a great Ketogenic Vegan Bread recipe for you! Vegan, low carb, gluten-free but very tasty. The only recipe that is absolutely indispensable for me when I want to have a long breakfast.
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